BOBIE.INFO. Dusun Timur. Aloe vera is not only beneficial for skin health, but is also believed to have properties that can lower blood sugar levels. Several studies have shown that aloe vera extract and juice can help stabilize glucose levels, especially in people with type 2 diabetes.
The active compounds in aloe vera, such as polysaccharides and anthraquinones, are thought to increase insulin sensitivity and aid in the body’s sugar metabolism. Therefore, consuming aloe vera in appropriate doses has the potential to support blood sugar management.
However, experts emphasize the importance of caution. Excessive consumption can cause side effects, such as digestive disorders. Furthermore, the use of aloe vera as an alternative therapy should not replace medical medication, but rather be used as a supplement. Consulting a doctor is highly recommended before making it part of your diabetes treatment.
With its promising benefits, aloe vera is increasingly popular as a versatile herbal plant. However, a healthy lifestyle with a balanced diet and regular exercise remains the main factor in maintaining normal blood sugar levels. (bobie)
