BOBIE.INFO.Matabu. Moringa leaves, or Moringa oleifera, are once again in the health spotlight. Besides being known as a nutrient-rich superfood, they have also been shown to have important properties in naturally lowering cholesterol levels.
High cholesterol is a major risk factor for heart disease and stroke. To address this, people typically rely on medication. However, research shows that regularly consuming moringa leaves can help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL).
The antioxidants, fiber, and bioactive compounds such as quercetin in moringa leaves play a vital role in maintaining healthy blood vessels and reducing the buildup of bad fats. Furthermore, the fiber helps bind cholesterol in the intestines, preventing it from being fully absorbed into the bloodstream.
“With a balanced diet supplemented with moringa leaf consumption, the risk of cardiovascular disease can be reduced,” explains a nutritionist.
Moringa leaves can be processed into various healthy dishes, from clear soups and herbal teas to powders added to drinks.
With its numerous benefits, moringa leaves are considered an affordable, easy, and effective natural solution for maintaining heart health and lowering cholesterol. (bobie).
